Why some nutritionists recommend having a glass of potato juice daily

The potato is called the king of vegetables, as it adds flavour and texture to any vegetable preparation.

While we know about its taste and texture, many of us are not aware of its nutritional value. According to celebrity nutritionist Luke Coutinho, this inexpensive vegetable is loaded with benefits. He states, “Yes, they might be bad when deep fried, overeaten or eaten with a sedentary lifestyle.

But, in our practice of integrative and lifestyle medicine, the more and more scientific research papers we read on potatoes, the more we look at this humble tuber with the utmost respect.”

Scroll down to learn about the many benefits of having potato juice daily.

​1. Lightens dark spots and pigmentation​

As per studies, the use of raw potato juice helps in lightening dark spots, under-eye dark circles, and hyperpigmentation. All you need to do is soak some cotton balls in raw potato juice and apply it under the eyes, or you may also rub the peels. It will help reduce puffiness, and brighten and tighten the skin.

​2. Subsides eczema and psoriasis flare-ups​

According to Luke’s post, raw potato juice, when applied topically to an affected area regularly for 10–15 days, can bring immediate relief in kids and adults alike.

3. Relief from gout pain​

The generic reason behind painful joints is high uric acid levels. As per experts, consuming fresh potato juice brings down acid levels, and also helps boost kidney health. It has been proven to break down and flush out excess uric acid from the body.

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